10 Ways Increasing Brain Power

I. When you work in a relaxed mood. Your mind's efficiency will automatically increase.
II. Entertaining your mind as exercise, stroll, music, etc refreshes your mind and regulates the flow of your mental mechanisms.
III. Remove negative thoughts from your mind such as the fear of failure. Louise E.Bonne said, "Don't fear failure so much that you refuse to try new things.
IV. Don’t be jealous. Jealousy will create negativity in your mind and prove to be a hurdle in your success. Apply the natural rule of "Give and take". Help others and try to make them happy.
V. Meditation basically develops your power of concentration, provides you with clear insights and helps in lubricating your brain cells.
VI. Rich and balanced diet can improve your mind's condition including vegetables, specially green vegetables, soyabeans, potatoes, fresh fruits, fish and dairy products in your diet.
VII. Worshipping make you feel in control and blessed that will not only enhance your mind power but also provide you with a sharper focus.
Ten Biggest Brain Damaging Habits
I. People who don't take breakfast to have a lower sugar level. This leads to and insufficient supply of nutrients to the brain causing brain degeneration.
II. Overeating causes hardening of brain arteries, leading to reduced mental power.
III. Smoking causes multiple brain shrinkage and may lead to Alzheimer’s disease.
IV. Too much sugar interrupts absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
V. The brain is the largest oxygen-consuming organ in your body. Inhaling polluted air decreases the supply of oxygen to the brain bringing about a decrease in brain efficiency.
VI. Sleep allows your brain to rest. Long term deprivation from sleep accelerates the death of brain cells.
VII. Sleeping with the head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen that may lead to brain damage.
VIII. Working hard and studying in sickness may lead to decease in effectiveness of the brain functioning.
IX. Thinking is the best way to stimulate our brain. Lack of stimulating thoughts may shrink the brain.
X. Intellectual conversation (rarely talking) promotes efficiency of the brain.